I tried losing weight like forever. I could not exercise because of a knee injury. I just love to eat. In the end, I found that the best way to lose weight is to learn how others who are losing weight do it. Now I know anyone can do it. It is not difficult. Knowing why we want to lose weight and how to do it properly is the first step. You can take the first step too. Just do it!

I lost 44 pounds (20 kilos) in 5 months easily without going to the gym or giving up my favourite foods!

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