4 Reasons Why Most Diets Fail

lose weight fast without dieting

 

Are you wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?

Are you ready to toss in the towel and give up on fat loss for good?

Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to successful weight loss.

Let us examine the four key factors that you need to know.

 

Unrealistic Low Calorie Intakes

The first big reason why most diets fail is because they make you cut down on your food intake to an unrealistic low number of calories each day. By doing so, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts to shut itself down to conserve fuel.  This means your body will actually burn less fat. Instead your body muscles will be used up as energy.

When this happens, you are on a one-way path to a fat loss failure. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”.

 

Lack Of Satiety-Boosting Nutrients

Next, another critical issue with most conventional diets is they are not giving you enough of the two most satisfying nutrients: protein and fiber.

You need protein to function optimally. It will also break down slower than carbohydrates when digested in the body, so it will provide immediate satiety.

When you couple that with dietary fiber, which is found in abundance in fresh fruits and vegetables, your digestion slows even further.

Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your diet plan instead, you can see results that much faster and enjoy being on the diet while you do.

 

Time Consuming Meal Prep

We are all living in a fast paced world. Who would have so much time each and every day to prepare our meals? Not me — and probably not you.

Yet, many diet plans are so complicated that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.

Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.

This plan should not take hours to follow each week, and should work and fit in with your lifestyle. When you find such a plan, it will become easier for you to succeed in your fat loss plan.

 

Long-Term Approach

Most experts often say that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.

But, if your diet plan is designed to go on for months, motivation to stay on the plan will become more difficult as you go along.

Find a diet with a definite deadline. Two weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, two weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated and maintain.

Anyone should be able to do two weeks if they put their mind to it. This is precisely what The 2 Week Diet is built upon.

By doing this diet, you can see remarkable changes in as little as two short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.

Check out what The 2 Week Diet has to offer.

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