Category: Lose Weight Fast

The 5 Secrets of Smart Dieting

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To get best results from any diet plan, you need to know a few diet “secrets”.

These are guidelines that must be followed if you are want to achieve your weight loss goals.

Sadly, many people miss out on one or more of these guidelines and it greatly costs them their success in melting away their belly fat.

Do you want to learn more? Check out the list of five secrets below.


You Should Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your protein intake fall short. Aim to eat some protein in each and every meal that you take.


You Should Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.

Eating small frequent meals is the best. This is because you need to use energy to digest food and everytime you eat, you are also burning away unwanted calories.


You Should Eat Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where most foods are processed and the extra additives (sugar) and ingredients will cause us weight gain.

Cut out processed foods and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.


You Should Set Short Term Goals

One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing now and not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in two-week segments. Two weeks is about how long it takes for good habits to form, so it is the perfect amount of time for you to build behaviors that will help you in your goals.

This is precisely why The 2 Week Diet was created. It will help you to stay motivated and consistent until you don’t even have to think about making those changes any longer — they will just be automatic.


You Should Stop Comparisons

Finally, stop comparing yourself to others. Know that this is your own journey and your own body. Your personal journal is different from anyone else’s so you simply cannot expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. A weighing machine helps a lot in this aspect. Use it every morning at the same time, preferably when you just got out of bed. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet secrets in mind. Focus on them and you can feel confident that you are headed in the right direction. A journal of a thousand miles begin with the first step, with it pointing in the right direction.

The 3 “Fat Loss Foods” Sabotaging Your Results

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Have you ever felt like you are doing everything right on your diet plan but you are still not seeing the results you desire?

Many people trying to lose weight find themselves in this position. They work hard on their approach and take care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for.


So what happened?

Often, the biggest problem is not their effort nor motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren’t. Instead, they are adding unwanted calories to your diet.

What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.


Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters but little do they know they are eating pint-sized sugar bombs each time they eat a small cup.

Next time when you pick out your favorite yogurt, check and double check the sugar content. You will be shocked to find out that there are 15 or more grams of sugar per serving.

Of course you can buy the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.

So, the best solution is to opt for plain yogurt. Flavor it yourself by adding a handful of fresh berries.


Fat-Free Products

The next thing that you want to get out of your diet plan are any products that are built to be “fat free”. These often state that they are fat free on the label.

But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just would not taste good.

The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.

Remember,  if you are trying to lose body fat, sugar is just as bad — and often worse — than fat is.


Protein Bars

The last type of foods that you need to be careful about including in your diet plan are protein bars. They may seem like a great option since they do contain protein and you are probably trying to get more protein into your diet.

But once again, you need to check that sugar content. Most protein bars have 15 grams of sugar or more per bar. Some have as high as 30 or even 40 grams of sugar depending on the calorie content.

So really, these protein bars are actually a glorified chocolate bar. While you can get some protein bars that have low sugar content (five grams or less per bar), you do need to search for them.

So there are three foods that you may be currently eating that could be hampering your weight loss and diet plan. Are any of these in your diet?

If you want to learn the two must-eat foods that will help kick start fat loss into high gear, make sure that you check out The 2 Week Diet.  The 2 Week Diet tells you clearly what are the harmful and helpful foods for weight loss and will certainly help you to lose unweighted belly fat fast and easily.

4 Reasons Why Most Diets Fail

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Are you wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?

Are you ready to toss in the towel and give up on fat loss for good?

Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to successful weight loss.

Let us examine the four key factors that you need to know.


Unrealistic Low Calorie Intakes

The first big reason why most diets fail is because they make you cut down on your food intake to an unrealistic low number of calories each day. By doing so, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts to shut itself down to conserve fuel.  This means your body will actually burn less fat. Instead your body muscles will be used up as energy.

When this happens, you are on a one-way path to a fat loss failure. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”.


Lack Of Satiety-Boosting Nutrients

Next, another critical issue with most conventional diets is they are not giving you enough of the two most satisfying nutrients: protein and fiber.

You need protein to function optimally. It will also break down slower than carbohydrates when digested in the body, so it will provide immediate satiety.

When you couple that with dietary fiber, which is found in abundance in fresh fruits and vegetables, your digestion slows even further.

Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your diet plan instead, you can see results that much faster and enjoy being on the diet while you do.


Time Consuming Meal Prep

We are all living in a fast paced world. Who would have so much time each and every day to prepare our meals? Not me — and probably not you.

Yet, many diet plans are so complicated that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.

Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.

This plan should not take hours to follow each week, and should work and fit in with your lifestyle. When you find such a plan, it will become easier for you to succeed in your fat loss plan.


Long-Term Approach

Most experts often say that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.

But, if your diet plan is designed to go on for months, motivation to stay on the plan will become more difficult as you go along.

Find a diet with a definite deadline. Two weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, two weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated and maintain.

Anyone should be able to do two weeks if they put their mind to it. This is precisely what The 2 Week Diet is built upon.

By doing this diet, you can see remarkable changes in as little as two short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.

Check out what The 2 Week Diet has to offer.

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4 Fat Loss Mistakes Most People Make

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If you are on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few people ever actually crack the weight loss code.

It really does not need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better and faster results.

Let’s look at four fat loss mistakes you need to know about.


Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss more difficult. This is why most people going on severe diets will hit a plateau very quickly.

You have to use a moderate calorie deficit, like the guidelines set forth in the 2 Week Diet plan as this will ensure that your metabolism stays active and you continue to keep burning fat.


Failing To Plan Ahead

Another big mistake many people make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.

If you want to see results, you need to plan ahead. The trick is using a weight loss program that does not call for complex meals that make you spend hours each day in the kitchen preparing them.

It is not easy to do that — you have a life to lead.

But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never have to wonder ‘what to eat’ when you are hungry or you’ll be tempted to eat something you should not


Overdoing Cardio Training

If there is one thing that most people have in common, it is hours spent on cardio machines in the gym. While some smart cardio training can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good. I have actually lost 44 pounds (20 kilograms) in five months without going to the gym at all.

Check out The 2 Week Diet workout program if you need assistance in this area. The program will teach you the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly. Exercises that can be done easily and quickly.


Over complicating The Process

Finally, the last big mistake that many people make is over-complicating their program. They find a diet plan that has many rules and regulations that they must follow and then they wonder why they cannot stick with it and that it’s not working.

Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.

Fat loss isn’t rocket science. It all boils down to fueling your body with the right foods and amount of energy to encourage the release of energy from body fat cells.

The 2 Week Diet plan will explain clearly how to do this without feeling like you need to be an expert in diet and nutrition.

So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.

3 Secrets To Successfully Sticking With A Weight Loss Program

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Are you struggling to stick with your diet program? You are NOT alone. Millions of people all over the world start on diet programs every day and fail within a short time. Why is it so hard to stick with something? Why can’t they carry out a plan once and for all and see it to completion?

Often, it is due to a few key mistakes they are making along the way.

Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you will find it easier than ever to get the results that you are looking for.


It is Good to get A Diet Buddy

If you can, try not to go at it alone. Those who get a diet buddy to lose weight and experience the highs and lows together often tend to stand a much better chance of seeing success in the long run.

If you cannot find someone to do the diet with you, at the very least, find a family member or a friend who will stand by your side and be there for support when you need it.

You may hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it.


Use Hunger-Busting Strategies

Hunger is another reason why many people cannot stick with a fat loss diet plan.

Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety, that is, the feeling of being full and having eaten.

You want to focus your diet around foods that break down and digest slowly. These are food rich in protein and  complex carbohydrates, followed closely by small doses of dietary fat.

Most people do not know but a small amount of fat added to your diet can help you control hunger by giving you a feeling of satiety.


Set Short Term Goals

Finally, consider setting some short term goals. Think about what it is that you want to accomplish within the next two or three weeks. A lot of people have a long term view of what they hope to achieve in one year, but that is really too far away for it to be meaningful and realised.

Instead,what you can do is to focus on the here and now. Find a program such as The 2 Week Diet that has you focusing on the coming weeks ahead.

Build good habits in those two weeks and you will starting losing unwanted weight for the months ahead.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight you have to lose in just a week. Be patient, but if you do the right thing, you will see the results you want. Otherwise, you’ll just lose motivation and give up.

Want to learn more about how to make the 2 week concept work for you? Check out The 2 Week Diet plan, which teaches you how to build proper habits over the course of two weeks that result in great weight loss and give you the body you want and good health you deserve.